As important as a fitness routine is to your physical health, it's just as vital to have a "well-being routine" that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.

From taking the kids to school to packing your husband's bag for his overnight business trip, women often find that they don't have enough time to take care of their own beauty and health needs. With so many things on their plate, it can be easy to let personal hygiene and fashion fall by the wayside.

For generations, children have been told to eat their carrots because it was good for their eyes. A new study may have moms saying the same about corn bread, corn flakes and other breakfast cereals.

When is a headache more than just a headache? Unfortunately, for the 35 million Americans that suffer from migraines, that pounding headache can interfere with their daily routine, affect personal relationships and reduce work productivity. The good news is researchers now know more than ever about the biology of migraine.

Backyard barbecues, gamed-day dining and vacation cuisine - spring is filled with opportunities to enjoy food and fun in the sun. But it's also rife with risk for anyone trying to eat healthy. Here's advice for dealing with some food-related obstacles commonly faced during warmer weather.

Athletes know that it takes more than talent and dedication to get to the top. It takes a team of people who support you along the way. Even though it's often just the athlete that gets all the glory, the success is equally deserved by all the dedicated people in their lives. And as the world sends their best athletes to Beijing, there is no more appropriate time to recognize this support.

Losing weight, eating better and saving money will be at the top of everyone's to-do list this year, but one of the most overlooked resolutions is to keep a clean pest-free home.